This is the 4 Sports To Establish A Beautiful Legs like SNSD!

Recently, the beautiful body Sooyoung of Girls ' Generation back draw attention of netizens . Sooyoung looks at a photo shoot with undergoing accentuate her legs . Photos without editing process was praised netizens .

The photos were circulated under the title " Sooyoung photos while shooting " . There also posted a statement of the brand , starring Sooyoung praised the performance of the series " The Third Hospital " it . " I can say she was a top star , all staff can also enjoy this shoot , " wrote an official representative .

In the picture it looks Sooyoung wore a mini dress that showed off long legs . Although it has not been through the editing process but Sooyoung legs already look perfect . Netizens also praised the beauty of the foot Sooyoung .

"The proportions of her body is really remarkable , " said a netizen . " His legs were so beautiful and unrivaled , " said the other . " His legs were very long and makes me want to have it too . "

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Feet is one part of the body that makes a woman look sexy . Every woman must have longed for beautifully foot ladder belonging to the members of K-Pop idol girl group . Quite difficult to dislodge fat in the legs . But to get a beautiful slender legs and can be done by regular exercise .

Reporting from various sources here are a few sports that can help get beautiful legs :

1 . squats

Squats are the best exercise for toning the legs . How to do squats is an upright posture , spread arms straight forward parallel to the shoulder . Then lower body like a sitting position to form an angle of 90 degrees . Then back again to its original position . Do as much as 20-25 times in one count . Perform this exercise routine gradually 3 to 4 times .

2 . Swinging Leg

This is one exercise for the thighs and legs mengecangkan . Swinging leg is also a simple exercise that is very enjoyable . Simply take any seat or poles , then stood up straight and place your hands straight side edge of the seat . Make sure your spine was straight . Then lift both legs straight ahead and then swing your legs forward and backward to form an angle of 90 degrees . Make sure your legs straight with toes pointing outwards , like a ballet dancer .
First swing your legs to the front , and is aimed at 90 degrees from the ground . Then swing your legs towards the back in the same position . Try to hold the position of a short corner . Then return to a standing position for relaxation . Repeat this as much as possible and you can, at least 30 minutes .

3 . hamstrings

This exercise focuses on the hamstrings tighten , and make legs look toned and firm . The trick grab a seat to hold the body then the body bent forward and palms touching the chair , and straighten your legs . Then drag one leg straight back and bend one leg . Hold for a few moments and then back to the starting position . Repeat as many times as possible in one count , but did according to ability . Do it 4-5 times a day is gradually

4 . Step Up

This is most easily done sports . In addition to this simple exercise fun and easy to do anywhere . How to simply stand on the floor with one rung . Stand straight under the stairs then pijakkan one foot to one foot and then rung again . Repeat with the alternate leg . This sport is very convenient as we climb the stairs . Do it in a matter of 8-10 , at least for 30 minutes .

and don't forget to diet!! ^^ good luck!!

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