Japan's NHK programs Tokyo-Kawaii TV expose secrets shapely legs and slim body SNSD members. Beginning of SNSD members began to notice the slim and toned appearance since the emergence of single Gee, where they had to show beautiful legs. Let's find out the secret:
1. Eating menu
SNSD members are required to eat three meals a day, with a menu called SNSD diet plan. This diet consists of foods rich variety of colors.
Breakfast:
Rice (205 calories)
Grilled chicken breast portion (120 calories)
Steamed broccoli (9 calories)
Other vegetables (25 calories)
Lunch:
Rice (205 heat)
Grilled chicken breast portion (120 calories)
Cabbage (22 calories)
Peppers salad (dressing: 77 calories)
Dinner:
Sweet potato (180 calories)
Eggs (80 calories)
Cabbage (22 calories)
Peppers salad (dressing: 77 calories)
Total calories per day: 1300 - 1500 calories
What is certain in the daily diet should be a protein. Fatty foods are allowed, but must be healthy fats such as olive oil, nuts and fish oil.
2. Sit Up
In many videos, it is shown how the SNSD members have a very beautiful flat stomach. There are no lumps of fat and bloated stomach. The secret is to sit ups workout routine.
How:
Create bumps on legs so as to form an angle of 90 degrees. Cross your arms in front of his chest, then do sit-ups as usual. This exercise is more difficult than putting his hands behind his head, but the results are better. If you have trouble, ask for help from others to hold our feet.
3. Snack
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In the episode of SBS E! 'S TV Cult Two Show, bebeapa SNSD members have been asked to share the secret of their slim bodies. The leader, Taeyeon even said that she often enjoyed dinner before midnight.
Then other members chimed in that they would not go straight to bed after eating or snacking on something before midnight. It is believed to maintain their body shape.
If SNSD members could, why we can't ? ^ ^
Prodistik X-K
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